On my dedicated spiritual journey, spanning over two decades, I have come to realise that my purpose and passion in life is to assist my fellow earthly citizens in becoming their true & best self. I ardently believe that each individual is the centre of the therapeutic healing journey & that recovery & change is possible for anyone who seeks it. My objective… to continue supporting anyone seeking it through HABITS… & now through 4 CORNERS OF THE EARTH. My aim…  to empower each one to… Master their Mind so they can Master their Life’.

M L Helen Raphael BSc, MSc, MBACP

Founder & Chief Executive


As a BACP (British Association of Counselling & Psychotherapy) Registered Psychotherapist… specialising in Mindfulness, Schema Therapy & dual-diagnosis… I support & treat people experiencing addiction and mental, emotional, and spiritual health issues. Identifying strongly with my ethnic heritage and having empathic awareness of the difficulties experienced by those from the same or similar population groups… HABITS has a particular emphasis on serving those from Black & other ethnic communities… though not exclusively.

For YHWH loved the world so much He gave His only-begotten Son that ANYONE exercising faith in Him may not perish but have Everlasting Life!” – JOHN 3:16

The habit-forming processis fundamental to all learningis vital for existence. However, there is a default to this processwe learn healthy habits and unhealthy habits in the same way. HABITS of London C.I.C. helps people to understand this vital process – through various therapeutic & psychological approaches supported inextricably by spiritual faith – to replace unhealthy habits… mild, moderate, or severe… for life-long healthy ones.

HABITS delivers Mindfulness programs, psychotherapy & motivational workshops… to enhance mental, spiritual, and emotional health with an innovative & inclusive focus on holistic well-being… through collaboration with health and social care professionals as well as community-based organisations… groups… families & individuals.

When you Change your Habits… you Change your Life!

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